Training of the day! A. 3 rounds of: Run 150 21 Alt DB Snatch 21 Box Jumps Rest 2 mins Run 250m 15 DB Thrusters 15 Weighted Sit Ups Rest 2 min Run 400m 9 DB Clean and Jerks 9 Candlestick to burpee Rest 2 minRead more

Training of the day! A. For Form! 100 Squats 40 Pull-ups 80 Squats 32 Pull-ups 60 Squats 24 Pull-ups 40 Squats 16 Pull-ups 20 Squats 8 Pull-ups B. AMRAP 16 10 Wallball Sit Ups 10 Deadlift 225/145 150m RunRead more

Training of the day! A. EMOM 10 Burpees! Magic # +4! B. For Form! 5 rounds of: 7 MU 10 DB Deadlift (single leg for added difficulty) C. For time! (10 min cap) 50 Seated Strict Press 50 DU 40 SSP 60 DU 30 SSP 70 DU 20 SSP 80 DURead more

Training of the day! A. Every :30 14 minutes 1 Front Squat @ 70% B. For time! 21-15-9 HSPU Ring Dips Push Ups C. 110 GFYRead more

Training of the day!   ***Reminder that we will have classes today @ 10:30, 12:00, and 4:00 with Open Gym from 1-4.   “Whitten” Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ballRead more