Training of the day! A. 6 sets of 20. Overhead walking lunge. B. For time: 12 Rounds of: 25ft weighted bear crawl 10 thrusters EC: 3k RowRead more

Training of the day! A. For time! (14 min cap) 3 Rounds of: 400m Run 21 KBS 70/45 11 Pull Ups B. For FORM: 10-1 Ring Dips 1-10 Double Wallball C. For time! 50-40-30-20-10 DU Sit UpsRead more

Training of the day! A. Every :30 for 12 minutes: 1 deadlift at 65% B. EMOM 10 Burpees! Magic # +2. C. For Form: 10 Rounds of: 5 Pull Ups 5 T2BRead more

Training of the day! A. 5x ME OH Hold in full squat 45/35 B. AMRAP 10 Seated strict press 45/35 C. 5×10 Lateral Plate Raises D. For Time! 100 DU 20 Muscle Ups 100 DU 10 Muscle Ups 100 DU 5 Muscle UpsRead more

Training of the day! A. Every 30 seconds for 10 minutes. 1 Front Squat @ 60% B. AMRAP 3 Box Jumps 24/20 Rest 1 min AMRAP 3 Wallball Rest 1 min Wallball Sit Ups C. For Time: 15 KB Alt Clean and Jerks 55/35 15 Burpee over Parallette 12 KB C&J 12 Burpee 9 KB C&J 9 BurpeeRead more