Training of the day! A. Every :30 for 12 minutes 1 Deadlift @ 70% B. For time: 5 rounds of: 400M run 15 OHS 95/65 C. For Form! 10 rounds of: 7 Pull Ups 7 Ring RowsRead more

Training of the day! A. EMOM 10 Burpees, Magic # +3!!! B. For Form! 5 rounds of: 20 Walking Lunge 10 HSPU C. EMOM 15 3 Box Jump Overs 6 DB Snatches 9 WallballRead more

Free class @ 10:30 with Open Gym until 1.Read more

Training of the day! A. Every :30 for 12 minutes: 1 Back Squat @ 65% B. For time: 50 Seated Strict Press 40 Wallball Sit Ups 100 DU 40 Seated Strict Press 30 Wallball Sit Ups 100 DU 30 Seated Strict Press 20 Wallball Sit Ups 100 DU 20 Seated Strict Press 10 Wallball Sit Ups 100 DU Run 1000m. EC: 5 rounds for form! 5 Wall Kick Ups 4 Rolling Candle Sticks 3 Skin the Cats 2 Rope ClimbsRead more

Training of the day! A. Every :45 for 10 mins: ME Deadlift @ 155/105 on ODD ME Box Jumps 24/20 on EVEN B. For Form: 6 rounds of: 5 Muscle Ups 10 Alt. KB Windmills C. 110/115 GFYRead more