Squeeze! 50KBS Back Squat 60%/5, 70%/4, (80%/4)x4 Clean 60%/5, 65%/4, 75%/4, (85%/1)x6 For Reps Tabata Push Ups Rest 1 min Tabata Box Jumps Rest 1 min Tabata DURead more

Sweat! 50 Unbroken KBS Snatch Pulls 85%/2, 95%/2, (105%/8)x1 Overhead Squat 60%/3, 70%/3, (80%/2)x2 AMRAP 17 10 Wallball Sit Ups 10 Medball Cleans 2 Shuttle Sprints (Blue -> Yellow BlueRead more

Burn! 50 UNBROKEN KBS Push Press 60%/5, 70%/5, (85%/3)x3 Back Squat 60%/3, 70%/3, (80%/2)x2 For time: 50 Burpees 20 clean and jerks 155/105 (50% C&J) 10 MU 20 clean and jerks 50 BurpeesRead more

Reach!!!! 25 Banded Broad Jumps Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 Choose 1 of the following: Clean 60%/5, 65%/4, 75%/4, (85%/1)x6 Jerk 60%/5, 70%/5, (85%/1)x6 OR For time! 40 Squat Cleans 115/75 30 Shoulder to OH 115/75 20 Thrusters 115/75 1000m Run/RowRead more

Boom! Snatch Pulls 85%/2, (105%/2)x4 Back Squat 60%/3, 70%/3, (80%/2)x2 AMRAP 13 5 Power Snatch 95/65 9 T2B 11 WallballRead more