25 BBJ Clean Pulls 90%/3, 95%/3, (105%/3)x3 Deficit Deadlift 50%/3, 60%/3, (75%/2)x2 AMRAP 17 50 Wallball 20 HSPU 10 MURead more

25 Banded Broad Jumps Front Squat 60%/4, 70%/3, (80%/3)x3 Muscle Clean 60%/3, 70%/3, 75%/3, (80%/6)x1 EMOM 12 On the first minute do 12 burpees and ME DU On the second minute do 11 burpees and ME DU ECT ECTRead more

25 Banded Broad Jumps Back Squat 60%/5, 70%/4, (80%/4)x4 Snatch 60%/5, 65%/4, 75%/4, (85%/1)x6 EMOM 10 5 Power Cleans 135/95 ME Box Jump OversRead more

50 KBS Front Squat 60%/4, 70%/3, (80%/3)x3 Muscle Snatch 60%/3, 70%/3, 75%/3, (80%/1)x6 Then choose on of the following; DB Bench Press XX x max, XX x max, (XX x max)x3 Snatch Pulls 95%/3, 105%/3 OR AMRAP 13 10 OHS 95/65 10 Pull Ups 10 Box JumpsRead more

50 KBS Press 60%/5, 70%/5, (85%/5)x3 Overhead Squat (on snatch %) 60%/3, 70%/3, (80%/2)x2 For time! 10 Clean and Jerk 95/65 50 DU 10 Clean and Jerk 105/75 50 DU 10 Clean and Jerks 135/95 50 DU 10 Clean and Jerks 155/105 50 DU 10 Clean and Jerks 185/125 EMOM 1 wallwalkRead more