50 KBS Clean 60%/5, 65%/4, 75%/4, (85%/1)x6 Snatch 75%/4, (85%/1)x6 EMOM 10 3 MU ME Candlestick into burpeeRead more

50 KBS Snatch Pulls 90%/3, 95%/3, (105%/3)x3 Deficit Deadlift 50%/3, 60%/3, (75%/2)x2 4 rounds for reps! 1 min ME Wallball rest :30 1 min ME wallball situps rest :30 1 min ME Cal Row rest :30Read more

50 KBS! Back Squat 60%/5, 70%/4, (80%/3)x4 Power Clean 60%/3, 70%/3, 75%/3, (80%/1)x6 6 rounds of: On a 2 minute clock complete: 30 DU 10 STOH 95/65 ME Burpees Box Jump Overs 24/20 Rest 1 min between roundsRead more

Pump! 50 KBS Increase your “max” weights by 5-10lbs! Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 EMOM 10 7 wallball ME BurpeesRead more

Dont stop! 50 KBS! For time: 5 rounds of! 10 Power Cleans 135/95 7 Front Squats 5 STOH 3 Thrusters 1 Snatch 400m runRead more