New mini cycle! Add 5-10lbs to your “theoretical max”. 200ft Banded bear crawl! Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 AMRAP 4 5 Power Cleans 135/95 10 Box Jumps Rest 2 mins AMRAP 4 5 HSPU 10 deadlift 135/95Read more

200ft Banded Bear Crawl Snatch Pullz 85%/2, 95%/2, (105%/2)x4 Overhead Squat (snatch weight %) 60%/3, 70%/3, (80%/2)x2 AMRAP 13 10 Wallball Sit Ups 10 Pull Ups 2 Shuttle SprintsRead more

200ft Banded bear crawl Push Press 60%/5, 70%/5, (85%/3)x3 Back Squat 60%/3, 70%/3, (80%/2)x2 3 rounds for reps! 1 Min ME Cal Row 1 Min ME Wallball 1 Min ME KBS 1 Min ME Burpees 1 Min ME DU 1 Min ME RestRead more

50 KBS! AMRAP 30! 150m Run 5 Pull Ups 10 Thrusters 95/65 5 Burpee Pull Ups 10 OHS 95/65 5 Wall Kick UpsRead more

50 KBS Press 60%/5, 70%/5, (80%/5)x3 Snatch 75%/4, (85%/1)x8 For time! 50 DU 40 Push Ups 30 T2B 20 Jumping Lunge 10 HSPU 20 Jumping Lunge 30 T2B 40 Push Ups 50 DURead more