50 KBS Snatch Pulls 85%/2, 95%/2, (105%/2)x4 Deadlift 65%/2, 75%/2, (85%/2)x3 For reps, 5 rounds of: On a 3 min clock: 10 Pull Ups 15 Power Snatch 75/45 20 Box Jumps ME DU Rest 1 min between roundsRead more

200 Ft Partner Drag Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 Every 2 mins for 5 rounds: 12 Deadlift 155/105 (50% C&J) 9 Hang Cleans 6 STOHRead more

25 Banded Broad Jumps Press 60%/5, 70%/5, (85%/3)x3 Deficit Deadlift 50%/3, 60%/3, (75%/2)x2 AMRAP 15 15 Wallball 10 Wallball Sit Ups 5 BurpeesRead more

50 KBS Muscle Clean 60%/3, 70%/3, 75%/3, (80%/1)x6 Pendlay Rows (based on clean %) (85%/5)x3 3 rounds for reps! AMRAP 5 10 Power Cleans 115/75 10 Bar Facing Burpees Rest 2 mins between roundsRead more

50 KBS Clean 75%/4, (85%/1)x8 Rack Jerk 60%/3, 70%/3, (85%/1)x8 EMOM 12 2 Suicide Sprints (blue – blue – blue is 1) ME Box Jump OversRead more