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WOD
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18
Oct
Wednesday 10/19!!!
50 KBS Muscle Snatch 60%/3, 70%/3, 75%/3, (80%/1)x6 For time! 50 Thrusters 95/65 40 Deadlift 30 Walking Lunge 20 STOH 10 Squat Snatch
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17
Oct
Tuesday 10/18!!!
50 KBS Press 60%/5, 70%/5, (80%/5)x3 Overhead Squat (snatch %) 60%/3, 70%/3, (80%/2)x2 5 rounds of: On a 3 min clock: 10 T2B 10 Box Jump Overs 24/20 10 Sit Ups ME Burpees Rest 1 min between rounds.
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16
Oct
Monday 10/17!!!
50 KBS Front Squat 60%/5, 70%/4, (80%/4)x4 Clean 60%/5, 65%/4, 75%/4, (85%/1)x6 AMRAP 12 15 wallball 10 Push Ups 5 Pull Ups
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13
Oct
Friday 10/14!!!
200ft Banded Bear Crawl Snatch Pullz 90%/3, 95%/3, (105%/3)x3 Deficit Deadlift 60%/3, 70%/3, (85%/2)x2 EMOM 20 150m Run on ODD 12 Medball Cleans on Even
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12
Oct
Thursday 10/13!!!
200ft Banded Bear Crawl Back Squat 60%/5, 70%/4, (80%/3)x4 Power Clean 60%/3, 70%/3, (80%/1)x6 For time! 50 Cal Row 40 T2B 30 Burpees 20 Power Snatch 95/75 10 Muscle Ups
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