50 Banded KB Swing Push Press 60%/5, 70%/5, (85%/3)x3 Back Squat 60%/3, 70%/3, (80%/2)x2 2 rounds for reps! 1 min ME Snatch 95/65 Rest 30 Seconds 2 mins ME Burpee Pull Ups Rest 60 Seconds 3 mins ME clusters from the hang 95/65 Rest 90 SecondsRead more

50 Banded KBS Clean 50%/2, 60%/3, 65%/2, 75%/2, (85%/1)x8 Snatch 65%/2, 75%/2, (85%/1)x6 2 rounds for reps! 1 min ME WB 1 min Rest 1 min ME Clean and Jerk 135/95 1 min Rest 1 min ME T2B 1 min Rest 1 min ME DU 1 min RestRead more

50 spooky banded KB swings! Terrifying Strict Press 60%/5, 70%/5, (80%/5)x3 Back”from the dead” Squats 60%/3, 70%/3, (80%/2)x2 For time! 4 rounds for time! 50 seated strict press 45/35 25 Burpees 15 Box Jumps 30/24Read more

50 KBS Power Jerk 60%/2, 70%/2, (75%/2)x2, (85%/2)x2 3 rounds for reps. 1 min ME Hang Power Cleans 95/65 1 min ME Deadlift 1 min ME STOH 1 min ME Front Squats 1 min ME Bar Facing Burpees Rest 2 mins between rounds.Read more

200ft Banded Bear Crawl Back Squat 60%/3, 70%/3, (80%/2)x2 Power Clean 60%/3, 70%/3, 75%/3, (80%/1)x6 4 rounds for time! 20 Cal Row 10 Burpees 5 Muscle Ups Rest 1 min Between rounds.Read more