Snatches! Hang Squat Snatch 40%/5, 50%/5 High Hang Squat Snatch 55%/5, 60%/5 Full Snatch (60%-90%/1)x8 AMRAP 5 10 Pull Ups 10 Power Cleans 135/95 Rest 2 mins AMRAP 5 10 Push Ups 10 Deadlifts Rest 2 mins AMRAP 5 10 T2B 10 Front Squat 135/95Read more

Cleans! 40%/5 Power Cleans 50%/5 Hang Power Cleans 55%/5 Hang Squat Cleans (55-70%/1)X10 Hang Squat Cleans with a 5-second pause in the hole. EMOM 20 50 DU on EVEN 10 Burpees on ODDRead more

Squats! 60%/5 Rest 2 mins 70%/3 Rest 2 mins 80%/1 Rest 2 mins 85%/1 Rest 2 mins 90%/1 Rest 3 mins 90%+/1 Rest 3 mins Max Effort/1 For Reps, 3 rounds of! 1 min ME Wallball 1 min ME SDLHP 75/55 1 min ME Box Jump 20 1 min ME Push Press 75/55 1 min ME Cal Row 1 min RestRead more

Snatches!!! (45-70%/1)X8 Hang POWER Snatch (45-75%/1)X8 Hang Squat Snatch (65-90%/1)X4 Squat Snatch EMOM 18 9 Thrusters on EVEN 95/65 9 Box Jumps on ODD 24/20Read more

Power!!! Numbers are based on either power clean or power jerk, whichever is lowest. Focus on SPEED! 35%/3 Power Clean & Power Jerk 45%/3 Power Clean & Power Jerk 55%/3 Power Clean & Power Jerk (55%-80%/2)x6 Power Clean from ghost & Power Jerk from Pause Dip Do something for 5 mins Rest 3 mins Do something for 5 minsRead more