Tuesday 11/15!!!

Cleans!
40%/5 Power Cleans
50%/5 Hang Power Cleans
55%/5 Hang Squat Cleans
(55-70%/1)X10 Hang Squat Cleans with a 5-second pause in the hole.

EMOM 20
50 DU on EVEN
10 Burpees on ODD