14 Nov /0 Comments/TOD, Training of the Day Tuesday 11/15!!! Cleans! 40%/5 Power Cleans 50%/5 Hang Power Cleans 55%/5 Hang Squat Cleans (55-70%/1)X10 Hang Squat Cleans with a 5-second pause in the hole. EMOM 20 50 DU on EVEN 10 Burpees on ODD