We will be CLOSED on Thursday for Thanksgiving. We will be open again on Friday with a short schedule. Open Gym 8-12, Class at 12, OG 2-4, Class at 4. Cleans! 40%/5 High Hang Squat 50%/5 High Hang Squat 60%/5 High Hang Squat (70%/1)x8 Full Squat Clean (focus on speed) AMRAP 17 10 Snatch 75/45 10 Box Jump Overs 50 DURead more

Snatches! 40%/5 High Hang Squat 50%/4 Hang Squat 60%/3 Ghost Power (60%-90/1)X10 Ghost Full Squat AMRAP 7 5 STOH 135/95 15 KBS 70/45 30 Lateral Bar Hops Rest 3 AMRAP 7 6 Power Cleans 135/95 8 Pull Ups 10 T2BRead more

Clean and Jerk! 40%/5 Power Cleans and Jerk 50%/4 Power Hang Clean and Jerk 60%/3 Hang Squat Clean and Jerk (60%-90%/1)x10 Full Clean and Jerk EMOM 20 10 Wallball on Even 10 Burpees on ODD After 10 minutes add a rep to each round as able.Read more

EMOM 40! Minutes 1,5,9,13,17,21,25,29,33,37 3 MU Minutes 2,6,10,14,18,22,26,30,34,38 5 Snatches 135/95 (50%) Minutes 3,7,11,15,19,23,27,31,35,39 7 Cleans and Jerk 135/95 Minutes 4,8,12,16,20,24,28,32,36,40 10 wallballRead more

Jerks! 35/45 Hack Jerk X 10 40%/4 Power Jerks 50%/4 Power Jerks 60%/3 Split Jerk (65%-85%/1)x8 For time! 4 rounds of! 21 Cal Row 15 Thrusters 95/65 9 Burpee Box Jump Over 30/24Read more