Wednesday 11/23!!!

We will be CLOSED on Thursday for Thanksgiving. We will be open again on Friday with a short schedule. Open Gym 8-12, Class at 12, OG 2-4, Class at 4.

40%/5 High Hang Squat
50%/5 High Hang Squat
60%/5 High Hang Squat
(70%/1)x8 Full Squat Clean (focus on speed)

10 Snatch 75/45
10 Box Jump Overs
50 DU

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