We will be CLOSED on Thursday for Thanksgiving. We will be open again on Friday with a short schedule. Open Gym 8-12, Class at 12, OG 2-4, Class at 4.

Cleans!
40%/5 High Hang Squat
50%/5 High Hang Squat
60%/5 High Hang Squat
(70%/1)x8 Full Squat Clean (focus on speed)

AMRAP 17
10 Snatch 75/45
10 Box Jump Overs
50 DU