50KBS Front Squat 5@60% 4@70% 4×4@75% Snatch 3@60% HH 3@65% MH 3@75% G 6×1@80% AMRAP 11 5 Power Cleans 135/95 10 Abmat sit ups 20 Lateral Bar HopsRead more

50KBS Snatch High Pullz 3@80% 3@90% 3×3@100% Deficit Deadlift 3@70% 3@80% 2×2@85% For time! 21-15-9-15-21 Pull Ups Push Press 95/65 **50 Double Unders AFTER each round**Read more

50 KBS Back Squat 4@50% 3@60% 3×3@70% Power Cleans and Power Jerk 4@40% HH 3@50% MH 3@60% G 6×1@70% EMOM 13 5 Box Jumps Overs 24/20 10 KBS 55/35 ME Burpees Score is total burpeesRead more

50 KBS Squat Clean and Jerk! 5@40% From High Hang 4@50% From Mid Hang 3@60% From Ghost 3×3 @65% Full Squat Clean, Front squat, Split Jerk 5×8 Good Mornings @ 30% C&J AMRAP 17 5 Muscle Ups 5 Snatches @60% 5 Front Squat same weight 5 Rolling Candle Stick to BurpeeRead more

50 KBS Squat Snatch! 5@40% Power Snatch 5@50% High Hang SS 5@55% Mid Hang SS 5@60% Ghost SS 4×3@65% Squat Snatch AMRAP 5 3 Power Cleans 135/95 30 Double Unders 7 Burpees Rest 2 min AMRAP 4 2 Power Cleans 20 DU 5 Burpees Rest 1 min AMRAP 3 1 Power Cleans 15 DU 3 BurpeesRead more