Skill Work: Ring Support/Ring Dip Skill Work Workout: EMOM 20 (:40 work, :20 transition) 1- Light Ball Slams 2- Incline DB Bench Press 3- Toes-to-Bar 4- 10m Shuttle Runs Add total Ball Slams + TTB + Shuttle RunsRead more

Strength: Push Jerk Barbell Cycling E2MOM 10-8-6-4-2 Increase weight each set. Workout: AMRAP 12 Box Jump Overs (20/24″) Double-DB STOH (35/50#) Increase reps by 2 each roundRead more

Strength: Squat Clean Complex 12 minutes to complete 5 rounds of: High Hang (Hip) Squat Clean + Front Squat + Squat Clean Reset before final rep Workout: For time: 15-12-9-6-3 Overhead Squats (95/135#) Pull-Ups BurpeesRead more

Workout #1: “Annie” For time: 50-40-30-20-10 Double-Unders Sit-Ups Workout #2: 3 rounds of: 1:00 Bike for Calories :30 Rest 1:00 Hand-Release Push-Ups :30 Rest 1:00 Alternating DB Hang Power Snatches (20/35#) (35/50#) :30 Rest Track Total Calories + RepsRead more

Workout: CrossFit Games Open Workout 13.2 AMRAP 10 5 Shoulder-to-Overheads (75/115#) 10 Deadlifts (75/115#) 15 Box Jumps (20/24″) Strength: FLEX Day In remaining time complete 4-5 rounds, NOT for time, of: 4 Strict/Weighted Pull-Ups 8 Double-DB Bulgarian Split Squats per leg 12 Banded Tricep Press-downs 16 Weighted Calf RaisesRead more