Workout: EMOM 24 1- 15 Russian KB Swings (35/53#) 2- 12 Single KB Push Press (6 per arm) 3- 9 SLOW Ring Rows 4- Bike Calories 9/12Read more

Workout: 5 x 4:00 Rounds of: (3:00 work, 1:00 rest) Row 400/500m Max Reps Box-Facing Burpee Box Jump-Overs Strength: In remaining time complete 4-5 rounds, NOT for time, of: 5 HEAVY Sandbag/Slam Ball Over Shoulders 100ft. HEAVY DB/KB Farmers CarryRead more

Strength: Every 90 seconds for 5 rounds of: 10 Alternating Back Rack Reverse Lunges (5/5) Increase weight each set if technique allows. Workout: 4 rounds for time of: 15 Overhead Squats (55/75#) 12 Pull-Ups 9 (Deficit) Push-UpsRead more

Strength: 12 minutes to complete 4-5 rounds of: 10 Incline Double-DB Bench Press 10 Toe-to-Bar 10 Banded Pull-Aparts Workout: AMRAP 14 16 Alternating Hang DB Clean and Jerks (8/8) (35/50#) 12 Sit-Ups 30/50 Double-UndersRead more

Workout: Open Workout 15.1 AMRAP 9 15 Toes-to-Bar + 10 Deadlifts (75/115#) + 5 Snatches (75/115#) Right into… Open Workout 15.1A 1-Rep-Max Clean and Jerk 6-minute time cap TOTAL Workout is 15 minutesRead more