Workout: EMOM 24 (:45 work, :15 rest) 1- Calorie Row 2- Strict Hanging Knee Raise 3- Burpees 4- Wall Climbs (steady tempo)Read more

Skill Work: 3 rounds of: :40 on, :20 rest 1- Plank (hands) 2- Russian KB Swings (35/53#) 3- AMRAP (Alternating 1 Double-DB Front Raise + 1 Lateral Raises) 4- Shuttle Runs (50ft) Workout: 5 Rounds for time: 15 Deadlifts (95/135#) 12 Lateral Hops over Barbell 9 Hand-Release Push-UpsRead more

Strength: 12 minutes to complete 5 rounds of: 8 Double DB Box Step-Ups (20/24″) immediately into 8 SLOW Deadbugs (4/4) Workout: AMRAP 12 12 Double-DB Thrusters (20/35#) 9 Chest-to-Bar Pull-Ups 6 Double-DB Box Step-Overs (20/24″)Read more

Strength: E2MOM – 5 sets of 6 rebounding Push Jerk Increase weight each round. One second pause in catch AND overhead each rep. Workout: 7 rounds each of: :40 on, :20 rest Hang Power Snatch (65/95#) Double-UndersRead more

Workout: CrossFit Games Open Workout 23.1 AMRAP 14 60 Calorie Row 50 Toes-to-Bars 40 Wall Balls (14/20#) 30 Cleans (95/135#) 20 Muscle-UpsRead more