Strength: Power Snatch 15 mins for 5×5 Final set should be 3-5% heavier than last Power Clean day on 10/13/2020. Workout: For time:100 Kettlebell Swings (53/35)100 Sit-Ups100 Lateral Hops over KB100 Push-UpsRead more

Strength: Front Squat 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 4Max-Effort Burpee Pull UpsRest 2AMRAP 4Max-Effort Clean and Jerk (95/65)Rest 2AMRAP 4Max-Effort Med Ball Lateral Box Step-Overs (20/14)Read more

Strength: Push Jerk 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 710 Snatch 75/4530 Double-UndersRest 3AMRAP 710 Overhead Squats10 Sit UpsRead more

Strength: Sumo Deadlift 15 mins for 5×5 with 3 “RIR” on final set.Record this number Workout: For time:1000m Row30 Power Cleans 95/35750m Row20 Power Cleans500m Row10 Power CleansRead more

Strength: Power Snatches 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 1415 Pull-Ups10 Burpee Box Jump-Overs 30/24″Read more