Skill: Box Jumps! In 15 minutes, complete the following: 10 PVC Jump-Overs + 20 Perfect Push-Ups 8 PVC Jump-Overs + 18 Perfect Push-Ups 6 PVC Jump-Overs + 16 Perfect Push-Ups 4 PVC Jump-Overs + 14 Perfect Push-Ups 2 PVC Jump-Overs + 12 Perfect Push-Ups Workout: 4 Rounds NOT for time: 10 DB/KB Windmills w Left Arm10 DB/KB Thrusters w Left Arm10 DB/KB Windmills w Right Arm10 DB/KB Thrusters w Right Arm 300m Row SPRINT! Track SLOWEST 300M RowRead more

Strength: Clean EMOM 102 Squat Clean Final set should be 3-5% heavier than last Clean day on 11/2/2020. Workout: Every 3 mins for 5 rounds: 50 Double-Unders 20 HEAVY Kettlebell Swings 10 BurpeesRead more

Strength: Sumo Deadlift 15 mins for 5×3 Final set should be 3-5% heavier than last Sumo Deadlift day on 10/29/2020. Workout: AMRAP 12 15 Thursters (75/45) 10 Pull UpsRead more

Strength: Power Snatch 15 mins for 5×3 Final set should be 3-5% heavier than last Power Snatch day on 10/28/2020. Workout: AMRAP 12 2 Handstand Push-Ups 4 Power Cleans @55-65% 6 Push UpsRead more

Strength: Front Squat 15 mins for 5×3 Final set should be 3-5% heavier than last Front Squat day on 10/27/2020. Workout: EMOM 1630/50 Double-Unders on EVEN10 Weighted Step-Ups on ODDRead more