Workout: AMRAP 2015/10 Calorie Row10 Clean and Jerk @45%10 Knuckles-to-ToesRead more

Workout: EMOM 241- 30/50/70 Double-Unders2- 10 Double Dumbbell Bicep Curls (25/15’s)3- 5 1/2 Kneeling Dumbbell Press per arm (25/15#)4- :45 Forearm PlankRead more

Workout: At 0:003 rounds of:10 Shoulder-to-Overhead (115/75#)10 Toes-to-Bar At 10:003 rounds of:10 Overhead Squats (115/75#)30 Lateral Bar Hops At 20:003 rounds of:10 Power Cleans (115/75#)10 Bar-Facing BurpeesRead more

Workout: For time:1200m Run14 rounds of Cindy1200m RunRead more

Workout #1: AMRAP 10 15 KBS Heavy! (70/55+) 15 Sit Up Rest 2 Workout #2: Every :90 for 10 rounds: 10 Ball Slams 30 Double UndersRead more