Workout: For time:1000m Run (2 laps around block)30 Snatch (95/65)Rest 2 mins1000m Row30 Cleans and Jerk (95/65)Rest 2 mins500m Run (1 lap around block)30 Deadlifts (95/65)Rest 2 mins500m Row30 Shoulder-to-Overhead (95/65)Read more

Workout: AMRAP 7 15 Kettlebell Swings 10 Sit-Ups Rest 3 AMRAP 7 15 KB Goblet Squats 10 KB Pull-Throughs Rest 3 AMRAP 7 15 Lateral Hops over KB 10 KB Goblet LungesRead more

Workout: 2021 VO2 Max Training Cycle Tester For reps:4 rounds of:1 min Max-Effort:BurpeesSlam BallsDouble Dumbbell Shoulder-to-Overhead (35/25#)Row for CaloriesRest 2 min This is our RETEST workout for this VO2 Max Training Cycle!Read more

Workout: Every :90 x10150m Run (Sprint!) Rest 5 Every :90 X 1010 Push-Ups20 Double-Unders / Double Leg Tap + Jumps (work on timing!)Read more

Workout: EMOM 32Rotate between:3 Clean and Jerks @60%5 Pull-Up/ 4 Chest-to-Bar/ 3 Muscle-Up8 Deadlift10 Knees-to-ElbowsRead more