Workout:
Every :90 x10
150m Run (Sprint!)
Rest 5
Every :90 X 10
10 Push-Ups
20 Double-Unders / Double Leg Tap + Jumps (work on timing!)
Workout:
Every :90 x10
150m Run (Sprint!)
Rest 5
Every :90 X 10
10 Push-Ups
20 Double-Unders / Double Leg Tap + Jumps (work on timing!)