Workout:
AMRAP 7
15 Kettlebell Swings
10 Sit-Ups
Rest 3
AMRAP 7
15 KB Goblet Squats
10 KB Pull-Throughs
Rest 3
AMRAP 7
15 Lateral Hops over KB
10 KB Goblet Lunges
Workout:
AMRAP 7
15 Kettlebell Swings
10 Sit-Ups
Rest 3
AMRAP 7
15 KB Goblet Squats
10 KB Pull-Throughs
Rest 3
AMRAP 7
15 Lateral Hops over KB
10 KB Goblet Lunges