Warm-Up 4 x 90 second rounds:Move at your own pace through each of the rounds, AMRAP-style! 1- Heel to Butt, Heel to Face, Three Squats + Stretch2- Toe Steps + Heel Steps x3 each, 10 Hops in place3- Forward/Backward Circles x10, Shoulder Press + Reach x34- Lateral Hops x10, Windmill Wind-Ups x3Strength 5 Rounds of:10...
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