5×10 DB Floor Press  AMRAP 17 50 Double Unders 15 OHS 95/65 15 Pull Ups Read More

5×3 Mid Hang Squat Snatch @ 75%  For time:21-15-9 Deadlift @ 50%Box Jumps  Rest 2  For time:21-15-9 Burpees Cal Row Read More

Evan AMRAP 5 20 Burpees  15 Clean and Jerk 95/65 ME Box Jumps Rest 2 AMRAP 5 20 Burpees 15 Snatch 95/65 ME Cal Row Rest 2 AMRAP 5 20 Burpees 15 Thrusters 95/65 ME T2B Rest 2 AMRAP 5 20 Burpees 15 OHS 95/65 ME Wallball Read More

5x ME Ring Rows  AMRAP 20 10 Deadlift 135/95 10 DB STOH 35/20 10 T2BRead More

Back squat 4×4@80% (+5/10#)  For Time! 5 rounds of:20 plate ground to OH 15 Push Ups 75 Double Unders Read More

5×3 Clean Pulls @ 90-105% cleans  EMOM 20 20 KBS 55/35 on EVEN 2 Shuttle Sprints on ODD Read More

5×10  Hitch Rep Front Squat @ 50%  AMRAP 9  1 Bear Complex 95/65  5 BFB  Rest 2  AMRAP 9  30 Lateral  Bar Hop  10 Sit UpsRead More

20 mins to build to:5×3 Power High Hang Power Cleans @ 65%  AMRAP 15 5 Muscle Ups 10 Power Snatch 95/65 15 Box Jump Overs Read More

EMOM 30 10 Push Ups 10 Wallball Sit Ups (20/14#)10 HSPU:30 High Planks50 DU Read More

20 minutes to work to 5×3  High Hang Squat snatch @ 70%  For time:30-20-10-5 OHS 115/75 Pull Ups  Read More