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Training of the Day

Wednesday 7/29

2 rounds of:AMRAP 55 Deadlift 135/95lbs10 Sit-Ups15 Lateral Bar Hops Rest 3 AMRAP 525 Kettlebell Swing 55/35lbs3 Bar Muscle-Ups (scaling options may include 3 Low-Ring...
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Friday 7/24

For time:Row 1000m100ft Plate Overhead Walking Lunge60 Plate Ground-to-Overhead100ft Plate Overhead Walking Lunge40 Plate Ground-to-Overhead100ft Plate Overhead Walking Lunge20 Plate Ground-to-OverheadRun 1000m Walking Lunge distance...
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Tuesday 7/21

Workout: Twice through:3min AMRAP150m Run + Max Effort Box Jumps (Scaled/At-Home- Step-Ups)-2min Rest-3min AMRAP150m Run + Max Effort Push-Ups-2min Rest-3min AMRAP150m Run + Max Effort...
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Friday 7/17

Workout: EMOM 30: Rotate betweenMinute 1- 3 Power Cleans @ 65% Minute 2- 30 Double-Unders (or 60 Single-Unders) Minute 3- 7 Bar-Facing Burpees The primary focus of this...
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Wednesday 7/15

Workout #1: AMRAP 12 5 Pull Ups / Ring Rows 10 Deadlift  (155/105)15 Kettlebell Swings Aim for unbroken sets of “medium weight” Deadlift and Russian/eye-level Swings. Rest...
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