Day

April 23, 2023
Strength: 12 minutes to complete 5 sets of: Push Jerk – 2 reps Workout: For Time: Buy-In: Run 800m – Then – 4 Rounds for time: 12 Hang Power Cleans (65/95#) 10 Pull-Ups OR 7 Chest-to-Bar Pull-Ups OR 4 Muscle-Ups 8 Burpees – Then – Cash-Out: Run 800m
Read More