Strength:

12 minutes to complete 5 sets of:

Push Jerk – 2 reps

Workout:

For Time:

Buy-In: Run 800m

– Then –

4 Rounds for time:

12 Hang Power Cleans (65/95#)

10 Pull-Ups OR 7 Chest-to-Bar Pull-Ups OR 4 Muscle-Ups

8 Burpees

– Then –

Cash-Out: Run 800m