Training of the Day Clean (full) 1 Every minute on the minute for 6 minutes @ 90% 1RM then 10-8-6-4-2 Box jumps (30/24″) power cleans ( 60% clean 1RM)Read More
Training of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or...Read More
Training of the Day Snatch 3 reps at the top of each minute @ 80% 1RM 4 burpees on the bottom of each minute (:30) 6 total minutes then 12 minute AMRAP 30 double unders 15 knee to elbow 30 double unders 15 V-upsRead More
Training of the Day 2 rounds for time of…. 10 burpees 9 wall ball 8 chest to bar pull ups 7 Front squats (70% 1RM) 6 Handstand push ups 5oo m. run 4 cleans (FS weight) 3o calorie row 2 muscle ups 1 rope climbRead More
Training of the Day 6 rounds of… 1 press, 2 push press, 3 push/power jerk, 4 split jerk @ 80% of your strict press 1RM send off every :90 then 2 minutes Kettlebell swings :30 rest 2 minutes box jumps :30 rest 2 minutes push press (55/75) Beginner class 7:30p Develop the clean (power...Read More
Training of the Day 12 minutes to…. Run 1k and do as many push ups as possible. Rest 2 minutes 10 minutes to… run 500m, row 500m and do as many pull ups as possibleRead More
Don’t forget…. We now have open gym from 7am-noon every weekday. We still have open gym from 3-4:30 every weekday too. Many of your coaches train at this time so if you want to throw down with them feel free to join in. Today is also our first Monday night Beginners class. Training of the...Read More
Starting this week we will have open gym from 7am-noon, Monday through Friday. We have also added another beginners class at 7:30p on Monday evenings. 10:30 Intro class Back squat, front squat, overhead squat 10 minutes, As many rounds as possible of… 10 wall ball 15 push ups 20 calorie rowRead More
We are SOO close to pulling into first place! Please, if you haven’t already, take 20 seconds to vote CrossFit Cuspis “Best CrossFit Gym in Denver” http://denveralist.cityvoter.com/crossfit-cuspis/biz/664402 You guys are amazing! Training of the Day 100 burpees every minute on the even minutes do 4 push press every minute on the odd minute do...Read More
