Training of the Day CrossFit Games Open Workout 14.3 beginner class Handstand/HSPU – “Fran” 21-15-9 of thrusters / pull ups Post your scores to the Whiteboard.Read More

Training of the Day Tall box jumps, on the :10 x5 minutes *choose a “scary” height then Tabata burpees. REST 2 minutes. Tabata toe to bar Post your scores to the Whiteboard.Read More

Training of the Day Hang squat snatch to 3 overhead squats. OTM X6 @70% snatch max then 4 rounds for time of… 40 double under, 15 ring row, 2 turkish get up beginner class Clean 5 Rounds of 10 cleans, 150m run Post your scores to the Whiteboard.Read More

Training of the Day Dead lift: 5-5-5 @ 80% then 10-1 /1-10 of KBS and push ups Post your scores to the Whiteboard.Read More

Training of the Day Push press: 2-2-2-2 @ 90% then 25ft HS walk. 2 Clean and Jerks (75%) 25ft HS walk, 4 C&J, 25ft HSW, 6 C&J Continue for 10 minutes Beginner class Snatch- AMRAP in 9 minutes of…5 snatchs, 5 box jumps, 5 toe to bar Post your scores to the Whiteboard.Read More

Beginner class “Cindy” AMRAP 20 minutes of 5 pull ups 10 push ups 15 air squats Post your scores to the Whiteboard.Read More

Join us at 10:30 for a super fun, all abilities class then hang out for open gymRead More

14.3 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds (95...Read More

Training of the Day TUT press: 5-5-5-5 @ 1/6 @ 60% then Row for calories 10x :30 on :30 off Post your scores to the Whiteboard.Read More