Training of the Day Back squat 3-3-3-3 @ 85% then AMRAP 12 minutes 10 pistols, 30 double unders, 10 overhead squat Post your scores to the Whiteboard.Read More
Training of the Day Dead lift 1-1-1-1 @ 92% then 3 rounds for time of 20 KB clean, 10 pull up, 2 rope climb Beginner class Snatch / Then… 5 rounds of 5 hang snatch, 5 overhead squat, 5 burpees Post your scores to the Whiteboard.Read More
training of the Day CrossFit Games Open Workout 14.4 Beginner class Muscle up as a skill / AMRAP 10 min of 10 ring dips, 10 pull ups Post your scores to the Whiteboard.Read More
Training of the Day Gymnastics focus: Muscle up progression and skill then “NATE” AMRAP 20 minutes 2 muscle ups 4 HSPU 8 kettlebell sings (2 pood) Post your scores to the Whiteboard.Read More
Training of the Day Snatch: 3 OTM at 70% touch and go for 5 minutes then “Nancy” 5 rounds for time of… 400m run / 15 Overhead squats (95/65) Post your scores to the Whiteboard.Read More
Training of the Day Back squat: AMRepsAP in 5 min @ 80% then max rep unbroken wall ball. Rest 1 minute then 3 minutes to find max effort unbroken double unders Post your scores to the Whiteboard.Read More
Training of the Day Full clean: 1 OTM at 90% X7 min then in 8 minutes 1K row, as many pull ups with remaining time Beginner class Squat (Back, front, overhead) Dead lift Then in 8 minutes 1K row, as many pull ups with remaining time Post your scores to the Whiteboard.Read More
