Training of the Day Dead lift- 2-2-2-2 @ 85% then EMOTM for 16 minute, 15 kettlebell swings, max rep double unders (score is dubs) Beginner class E3 (Event 3) Squat and Turkish get up; Then… 21-15-9 of….box jump, thruster, push up Post your scores to the Whiteboard.Read More
Beginner class E2 (Event 2) Clean; AMRAP 12 minutes, 10 med ball squat cleans, 10 kettlebell swings, 10 mountain climbers Post your scores to the Whiteboard.Read More
training of the Day snatch from 20″ box. 2 OTM x7 minutes at 70% then 100 double unders, 40 HSPU, 40 toe to bar, 40 push press, 150m walking lunge with 25/45lbs Beginner class E1 (Event 1) Overhead squat- Pull up, ring dip as a skill. Then…. 7 rounds of 7 ring row, 7 pvc...Read More
Training of the Day 5 Pull ups EMOTM X7 at highest difficulty level (Weighted, strict or otherwise) then 6 rounds of…400m run, 3 tire flips, 2 rope climbs Post your scores to the Whiteboard.Read More
Training of the Day pistol as a skill Then…. 100 mountain climbers, 100 flutter kicks, 100 inverted burpee to pistol (alternating) 100 flutter kicks, 100 mountain climbers Beginner class E5 (Beginner event 5) Jerk as a skill then 30-20-10-5 of… push press, sit up and kettlebell swing Post your scores to the Whiteboard.Read More
Beefcake of the Day Back squat- 2-2-2-2 @ 90% then 5 rounds of…20 Wall ball, 20 Kettle bell swing, 1 minute L-hold Post your scores to the Whiteboard.Read More
Training of the Day Rebound jump, 1 every :15 for 6 minutes then 100 double unders, 40 Vups, 80 DU, 30 Vups, 60 DU, 20 Vups, 40 DU, 10 Vups, 20 DU Beginner class E4 (Beginner event 4) Learning the Snatch- Then… AMRAP in 10 minutes, 12 snatches, 12 box jumps Post your scores to...Read More
Beginner class- E3 (Beginner event 3) Front Squat and Back squat for a moderate load. Then… 20/15/10/5 of… wall ball, push ups, knee to elbow Post your scores to the Whiteboard.Read More
