Training of the Day Dead lift- 2-2-2-2 @ 85% then EMOTM for 16 minute, 15 kettlebell swings, max rep double unders (score is dubs) Beginner class E3 (Event 3) Squat and Turkish get up; Then… 21-15-9 of….box jump, thruster, push up Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
