Skill Work: Ring Support/Ring Dip Skill Work Workout: EMOM 20 (:40 work, :20 transition) 1- Light Ball Slams 2- Incline DB Bench Press 3- Toes-to-Bar 4- 10m Shuttle Runs Add total Ball Slams + TTB + Shuttle RunsRead More

Strength: Push Jerk Barbell Cycling E2MOM 10-8-6-4-2 Increase weight each set. Workout: AMRAP 12 Box Jump Overs (20/24″) Double-DB STOH (35/50#) Increase reps by 2 each roundRead More

Strength: Squat Clean Complex 12 minutes to complete 5 rounds of: High Hang (Hip) Squat Clean + Front Squat + Squat Clean Reset before final rep Workout: For time: 15-12-9-6-3 Overhead Squats (95/135#) Pull-Ups BurpeesRead More

Workout #1: “Annie” For time: 50-40-30-20-10 Double-Unders Sit-Ups Workout #2: 3 rounds of: 1:00 Bike for Calories :30 Rest 1:00 Hand-Release Push-Ups :30 Rest 1:00 Alternating DB Hang Power Snatches (20/35#) (35/50#) :30 Rest Track Total Calories + RepsRead More

Workout: CrossFit Games Open Workout 13.2 AMRAP 10 5 Shoulder-to-Overheads (75/115#) 10 Deadlifts (75/115#) 15 Box Jumps (20/24″) Strength: FLEX Day In remaining time complete 4-5 rounds, NOT for time, of: 4 Strict/Weighted Pull-Ups 8 Double-DB Bulgarian Split Squats per leg 12 Banded Tricep Press-downs 16 Weighted Calf RaisesRead More

Skill Work: Handstand/Handstand Push-Up/Handstand Walk Skill Work Workout: AMRAP 20 14 Russian KB Swings (35/53#) 100ft Sandbag Carry 14 KB Snatch (35/53#) (7/7) 3 Wall ClimbsRead More

Strength: Back Squat 5 rounds of E2MOM 5-5-5-5-5 reps by round Increase weight each set. Workout: 4 x 3:00 AMRAP15/20 Calorie Row12 Thrusters (55/75#)Max Reps Lateral Burpees over the Barbell in remaining time Rest 2:00 between roundsRead More

Strength: Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Increase weight each set Workout: AMRAP 12 10 Alternating Single-Arm DB Devil’s Press (20/35#) (5/5) 4 Muscle-Ups OR 8 Chest-to-Bar Pull-Ups 20/30 Double-UndersRead More

Workout: For Time (Teams of 3) 100/120 Calorie Echo Bike Buy-in Directly Into… 50 Power Cleans (95/135#) 50 Box Jump Overs (20/24″”) 50 Wall Ballls (14/20#) 50 Power Cleans (95/135#) 50 Box Jump Overs (20/24″”) 50 Wall Ballls (14/20#) 50 Power Cleans (95/135#) 50 Box Jump Overs (20/24″”) 50 Wall Ballls (14/20#) Directly Into… 100/120...Read More

Workout: CrossFit Games Open Workout 20.2 AMRAP 20 4 Dumbbell Thrusters (2×50/35 lb) 6 Toes-to-Bar 24 Double-UndersRead More