Strength: 5 rounds of E2MOM Thrusters 4 reps (from the rack) Workout: EMOM 16 1- 7 Hang KB Snatches per arm (not alternating) 2- 7 In-Place Forward Goblet Lunges per leg 3- 7 Starfish Toes Touches per side 4- 30/50 Double-UndersRead More

Strength: 15 minutes to complete progressively increasing rounds of: 1 Segmented Bear Complex + 10 TTB/Hanging Knee Raises Workout: 4 Rounds for Time: 150m/200m Row 15 Double DB Push Press (25/35#) 10 Double DB BurpeesRead More

Workout: AMRAP 30 6 Turkish Get-Ups (3 per side) 12 PVC Banded Straight-Arm Lat Pull-Downs 18 Box Step-Overs (9 per side)Read More

Workout: AMRAP 8 12/15 Calorie Bike 12/15 Hand-Release Push-Ups Rest 3:00 between workouts AMRAP 8 6 Touch-and-Go Power Snatch (65/95#) 6 Burpees over BarbellRead More

Strength: 5 rounds of E2MOM Overhead Squat 4 reps Workout: 4 Rounds for Time: Run 150m / Rest :30 20 Ball Slams / Rest :30 20 Slam Ball Goblet Reverse Lunges / Rest :30Read More

Strength: 12 minutes to complete 4 rounds of: 4 Shoulder Press (one second pause at each lockout) 5 Kneeling Jumps Workout: For Time: 100 Double-Unders 20 Pull-Ups / 8 Muscle-Ups 15 Sit-Ups 80 Double-Unders 15 Pull-Ups / 6 Muscle-Ups 15 Sit-Ups 60 Double-Unders 10 Pull-Ups / 4 Muscle-Ups 15 Sit-Ups 40 Double-Unders 5 Pull-Ups /...Read More

Workout: Partner Workout 5 Rounds EACH of: 1 Round of “DT” (105/155#) (12 Deadlifts / 9 Hang Power Cleans / 6 Push Jerks) 15/20 Calorie BikeRead More

Workout: AMRAP 24 Row 1:00 Slow 15 Knuckles-to-Toes Row :45 Medium 10 Slow Alternating Super People Row :30 FAST Rest as needed between rounds Track Total Combined Calories completed during each :30 FAST Row.Read More

Strength: Front Squat E2MOM5 sets of 4 reps Workout: 5 Rounds for Time: 150m Run 8 Hang Power Snatch (75/115#) 16 Box Jump Overs (20/24″) Rest 1:00 between roundsRead More

Strength: 12 minutes to complete 4-5 rounds of: 3 Strict/Weighted Pull-Ups 6 FAST/Clapping Push-Ups 9 Banded Pull-Aparts Workout: AMRAP 12 6 Handstand Push-Ups 12 Russian KB Swings (53/70#) 24 Double-UndersRead More