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Drop inFree no sweat intro

Day

December 12, 2021

Monday 12/13

December 12, 2021, , 0
Strength: 12 minutes to complete 4 rounds of: 4 Shoulder Press (one second pause at each lockout) 5 Kneeling Jumps Workout: For Time: 100 Double-Unders 20 Pull-Ups / 8 Muscle-Ups 15 Sit-Ups 80 Double-Unders 15 Pull-Ups / 6 Muscle-Ups 15 Sit-Ups 60 Double-Unders 10 Pull-Ups / 4 Muscle-Ups 15 Sit-Ups 40 Double-Unders 5 Pull-Ups /...
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