Strength: Back Squat5 rounds of E2MOM5-5-5-5-5 reps by round Increase weight each set.Final three sets should fall between 70-75% of (projected) 1RM Workout: 5 Rounds for time: 16 Russian KB Swings (53/70#) 12 Push-Ups 8 Chest-to-Bar Pull-Ups Rest 1:00 between roundsRead More

Strength: Power Clean Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Workout: AMRAP 14 4 Heavy Power Clean Singles (125/185#) 8 Handstand Push-Ups 12 Sit-Ups 16 Lateral Hops over BarbellRead More

Workout: 30 minutes to complete 5 rounds of: 10 Half-Kneeling DB Press per arm 6 KB Single Leg RDLs per leg (not alternating) 100ft. Unbroken Heavy Slam Ball/Sand Bag Bear Hug Carry 12/15 Calorie Bike SPRINTRead More

Strength: Take 15 minutes to work up to a 1RM Clean and Jerk Workout: Three rounds for Max Reps of: (:45 on, :15 rest) Box Jump (20/24″) Push Jerk (55/75#) Toe-to-Bar Burpees Take an extra 1 minute rest between roundsRead More

Strength: 12 minutes to complete 4-5 rounds of: 10 Dumbbell Bench Press 10 Dumbbell/Plate Front + Lateral Raises 5 Broad Jump + High Jump Workout: AMRAP 16 Increasing Ladder of: 1 Power Snatch (95/135#) / 2 Pull-Ups OR 1 Muscle-Up / 10 Double-Unders (Second round is: 2 Power Snatches (95/135#) / 4 Pull-Ups OR 2...Read More

Strength: 5 rounds of E2MOM 8 Back Rack Reverse Lunges Workout: For Time: Row 400/500m 30 Wall Balls (14/20#) 15 Hand-Release Push-Ups Rest 3:00 Row 325/400m 20 Wall Balls 10 Hand-Release Push-Ups Rest 2:00 Row 250/300m 10 Wall Balls 5 Hand-Release Push-UpsRead More

Workout: “12 Days of Cuspis” – 2021 Dumbbell Edition For Time:1(00)m Row2 Double Dumbbell Thrusters3 Double Dumbbell Push Jerk4 Double Dumbbell Front Squats5 Double Dumbbell Hang Power Cleans6 Double Dumbbell Deadlifts7 Toes-to-Bar/Hanging Knee Raises8 Slam Ball “Goblet” Reverse Lunges9 Ball Slams10 Pull-Ups11 Lateral Burpees over Dumbbells12 Double Devil’s Press Suggested WeightsDumbbells – (20/35lbs)Slam Ball –...Read More

Workout: “The Chief” Max rounds in 3 minutes of:95/135# Power Cleans, 3 reps6 Push-ups9 Squats Rest 1 minute. Repeat for a total of 5 cycles.Read More

Strength: Take 15 minutes to work up to a 1RM Squat Snatch Workout: AMRAP 14 Run 150m 10 American Kettlebell Swings (35/53#) 10 Knuckles-to-Toes 2 Wall ClimbsRead More

Workout: E5MOM for 5 Rounds 225/300m Row10 Burpee Box Jumps (20/24″)10 Single-DB Hang Clean and Jerk per arm (not alternating) (35/50#)10 Pull-Ups Track Fastest AND Slowest round times.Read More