Strength: Back Squat5 rounds of E2MOM5-5-5-5-5 reps by round Increase weight each set.Final three sets should fall between 70-75% of (projected) 1RM Workout: 5 Rounds for time: 16 Russian KB Swings (53/70#) 12 Push-Ups 8 Chest-to-Bar Pull-Ups Rest 1:00 between roundsRead More
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