Wednesday 12/29

28
Dec

Wednesday 12/29

Strength:

Take 15 minutes to work up to a 1RM Clean and Jerk

Workout:

Three rounds for Max Reps of: (:45 on, :15 rest)

Box Jump (20/24″)

Push Jerk (55/75#)

Toe-to-Bar

Burpees

Take an extra 1 minute rest between rounds