Skill Work: 10 minutes to practice Pistol Squat Skill Work Workout: Partner Workout AMRAP 12 20 Calorie Bike / 20 Hand-Release Push-Ups Rest 3 minutes AMRAP 12 20 Med Ball Cleans (14/20#) / 20 Partner Med Ball Sit-Ups (10 throws each) Partition Calories, Push-Ups, and Med Ball Cleans as needed between partners.Read More
Strength: Strict Press + Ring Rows 12 minutes to complete the following: 10 Strict Press (taken from floor) + 10 Ring Rows (slow in both directions, but unbroken) 8 Strict Press (taken from floor) + 8 Ring Rows (slow in both directions, but unbroken) 6, 4, 2 of each. Increase weight each set. Workout: AMRAP...Read More
Workout: CrossFit Games Open Workout 22.3 For time:21 Pull-Ups42 Double-Unders21 Thrusters (weight 1)18 Chest-To-Bar Pull-Ups36 Double-Unders18 Thrusters (weight 2)15 Bar Muscle-Ups30 Double-Unders15 Thrusters (weight 3) (Women- 65#, then 75#, then 85#Men- 95#, then 115#, then 135#)Time cap: 12 minutes (For more information on workout 22.3, including scaling options and scorecard, please click here!)Read More
Workout: AMRAP 5 10 Ball Slams (20/30#) / 10 Calorie Bike Rest 2 minutes AMRAP 5 15 KB Swings (35/53#) / 15 Sit-Ups Rest 2 minutes AMRAP 5 5 Handstand Push-Ups / 5 Burpees Rest 2 minutes Repeat (Pick up where you left off the first time through)Read More
Strength: Hang Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of 4 reps Increase weight each set. Workout: AMRAP 14 8 Power Cleans (95/135#) 10 Lateral Hops over Barbell 12 Wall Balls (14/20#)Read More
Workout: CrossFit Games Open Workout 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1reps for time of: Deadlifts (155/225#)Bar-Facing Burpees Time cap: 10 minutes (For more information on workout 22.2, including scaling options and scorecard, please click here!)Read More
