Workout:

CrossFit Games Open Workout 22.3

For time:
21 Pull-Ups
42 Double-Unders
21 Thrusters (weight 1)
18 Chest-To-Bar Pull-Ups
36 Double-Unders
18 Thrusters (weight 2)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (weight 3)

(Women- 65#, then 75#, then 85#
Men- 95#, then 115#, then 135#)
Time cap: 12 minutes

(For more information on workout 22.3, including scaling options and scorecard, please click here!)