Skill Work: 10 minutes to practice Pistol Squat Skill Work Workout: Partner Workout AMRAP 12 20 Calorie Bike / 20 Hand-Release Push-Ups Rest 3 minutes AMRAP 12 20 Med Ball Cleans (14/20#) / 20 Partner Med Ball Sit-Ups (10 throws each) Partition Calories, Push-Ups, and Med Ball Cleans as needed between partners.Read More
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