We’re going to party, karambo, fiesta, forever… training of the day! A. 15 Tripod to headstand B. EMOM 20 :30 Clean and Jerk 135/95 on ODD :30 Sit Ups on EVEN C. EMOM 16 :25 Lateral Bar Hops on ODD :25 Goblet Squat on EVEN 55/35Read More

Never going to give you up, never going to let you down… training of the day! A. 5 mins of planks. B. EMOM 10 Pull Ups, 1 PU more than last week C. EMOM 10 200M Row D. 4 round of: 3 min clock to complete 20 Wallball 10 DB Snatch ME Burpees Rest 1...Read More

Week #4 of the Open! A. 100 Partner Wallball situps. B. For time: 5 rounds; 50 DU 3 Clean and Jerks @ 65-70% C. AMRAP 16 150m Run 5 Burpee Box Jump 10 Push Ups 15 Air SquatsRead More

Open Gym from 10-2!Read More

Free class @ 10:30, Open Gym until 1.Read More

Its time for the Open! Regular classes 5:15, 6:15, and Noon. Afternoon heats of the WOD will begin at 4:30 with heats running every 15 mins. A. 3x 10 Kip swings B. EMOM 7 3 Snatch and 3 Pull Ups Work up to 60% snatch C. 16.3! Complete as many rounds and reps as possible...Read More