March 14, 2016
Never going to give you up, never going to let you down… training of the day! A. 5 mins of planks. B. EMOM 10 Pull Ups, 1 PU more than last week C. EMOM 10 200M Row D. 4 round of: 3 min clock to complete 20 Wallball 10 DB Snatch ME Burpees Rest 1...
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