Free class @ 10:30 with Open Gym to follow until 1pm!  Come get 16.5 done! Read More

Here it is… the end. A. 3x rounds of: 5 Push Ups 10 Air Squats 5 Press B. Row 750m @ 75% C. For time: 21-18-15-12-9-6-3 reps for time of: Thrusters 95/65 Bar Facing BurpeesRead More

The miracle isn’t that I finished. The miracle is that I had the courage to start… training of the day! A. 100 Partner Wallball sit ups B. EMOM 14 10 Alt. KB/DB snatch on ODD 8 Pistols on Even C. EMOM 20 3 Wall Walks on ODD 2 Shuttle Sprints on EVENRead More

The man who can drive himself further once the effort gets painful is the man who will win… training of the day!   A. 15 Tripod to headstands, add strict HSPU is able. B. 3 rounds for time: 1000m Row 30 Box Jumps 20 Pull Ups 10 Cleans and Jerks 135/95 5 Thrusters @ same...Read More

Until my muscles burned and my veins pumped battery acid…. training of the day. A. 10 skin the cat! B. AMRAP 7 30 DU 2 Snatch @ 75% Rest 7 mins C. AMRAP 7 7 Front squat 155/105 7 Bar Facing Burpees rest 7 mins D. AMRAP 7 11 KBS 11 WallballRead More

Last week of the Open! You guys have done great! A. 5 mins of planks! B. EMOM 10 150m Run C. AMRAP 10 5 ring Rows 10 Push Ups 15 Sit Ups D. AMRAP 10 10 Box Jumps 10 Shoulder to OH 95/65Read More

Open Gym, 10-2. Come give 16.4 another run!!!Read More

Free class at 10:30 with Open Gym until 1! See you there!Read More

Its time for 16.4! A. 3×10 Good morning B. 3×10 Strict Press C. EMOM 5: 3 Deadlift 135/95 5 Air Squats 7 Push Ups D. 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 225/155 55 wall-ball shots 55-calorie row 55 handstand push-upsRead More

It don’t take money and it don’t take fame,Don’t need no credit card to ride this train.. training of the day!!! A. 4 mins of rotating side plank hold. B. For form: 30 TGU C. EMOM 10 10 KBS 5 Push Ups D. EMOM 10 5 Candle Sticks 5 Box JumpsRead More