Thursday 3/17!!!

It don’t take money and it don’t take fame,Don’t need no credit card to ride this train.. training of the day!!!

A. 4 mins of rotating side plank hold.

B. For form:
30 TGU

C. EMOM 10
10 KBS
5 Push Ups

D. EMOM 10
5 Candle Sticks
5 Box Jumps

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