It don’t take money and it don’t take fame,Don’t need no credit card to ride this train.. training of the day!!!
A. 4 mins of rotating side plank hold.
B. For form:
30 TGU
C. EMOM 10
10 KBS
5 Push Ups
D. EMOM 10
5 Candle Sticks
5 Box Jumps
It don’t take money and it don’t take fame,Don’t need no credit card to ride this train.. training of the day!!!
A. 4 mins of rotating side plank hold.
B. For form:
30 TGU
C. EMOM 10
10 KBS
5 Push Ups
D. EMOM 10
5 Candle Sticks
5 Box Jumps