100 Partner Wallball Every 2 minutes for 10 rounds: 5 thrusters 45/35 10 Slamball 20 Double Unders AMRAP 10 5 OHS 45/35 10 Box Step Overs 5 HSPURead More

100 Partner Wallball Sit Ups In 15 minutes work up to 4×1 Front Squat @ 80% AMRAP 20 30 Burpees to a 6 inch target 20 Snatch 115/75 15 T2BRead More

100 partner wallball sit ups AMRAP 8 10 Wallball 50 Double Unders Rest 2 mins AMRAP 8 7 Med ball Cleans 5 Pull Ups 3 Muscle Ups Rest 2 mins Every :30 for 30 reps 1 clean and jerk at 60%Read More

For time: 10 dumbbell snatches 35/50 15 burpee box jump-overs 20/24 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs 20 min time cap.Read More

5 mins planks At 0:00 Row 2K At 10:00 40 Deadlift 135/95 30 Wallball 20 Burpees 10 Power Cleans 135/95 At 18:00 100 Slamball 100 DU 100 SlamballRead More

5 mins of planks! In 15 minutes build to not more than 80% Clean and Jerk In 15 minutes build to not more than 80% Snatch AMRAP 10 1 shuttle sprint 15 KBS 1 Shuttle Sprint 10 Goblet SquatsRead More

5 mins of unbroken planks! AMRAP 10 Cal row Rest 5 mins AMRAP 10 TGU 35/50 Rest 5 mins AMRAP 10 30 DU 10 wallball sit ups 10 wallballRead More

Due to the holiday we will have an abbreviated schedule. There will be NO 5:15am, 6:15am, or 7pm classes. 5 mins planks (try to go unbroken from either hands or elbows) Back Squat 5@40%, 4@50%, 3@60%, 2@70%, 3×1@80% AMRAP 5 Cindy Rest 2 mins AMRAP 5 DT 115/75 Rest 2 mins AMRAP 5 BFBRead More

3 mins barbell planks EMOM 40 Rotate between: 5 Power cleans 135/95 7 HSPU 9 T2B 11 Cal RowRead More

3 mins Barbell planks Deadlifts 5@40%, 4@50%, 3@60%, 2@70%, 3×1@80% AMRAP 7 3 Thrusters 100/65 3 Chest to bar 6 Thruster 6 CTB 9 Thruster 9 CTB Etc etc.Read More