10 Skin the cats For time: 4 rounds of: 150m Run 5 burpee box jump overs Rest 2 mins 3 Rounds of: 400m Run 15 wallball 10 HSPU Rest 4 mins 2 Rounds of: 800m Run 100 ft Walking DB Lunge 35/50 15 DB front squats 35/50Read More

For 8 cycles: 2 tabata rounds of each: Tabata Air Squats Tabata Push Ups Tabata DU Tabata Slamball Tabata Sit Ups Ex: :20 Air Squat, :10 Rest, :20 Air Squats, :10 Rest, :20 Push Ups, :10 Rest, :20 Push Ups, 10: Rest, etc etc etcRead More

100 Partner Wallball Sit Ups AMRAP 3 3 Clean and Jerks 135/95 (40%) 3 Muscle Ups Rest 2 mins AMRAP 5 5 Clean and Jerks 155/105 (50%) 5 Muscle Ups Rest 4 mins AMRAP 7 7 Clean and Jerks 185/120 (60%) 7 Muscle Ups Rest 6 Mins AMRAP 9 9 Clean and Jerks 205/135 (65%)...Read More

20 TGU Every 90 seconds for 8 rounds: 30 DU 2 shuttle sprints EMOM 20 12 Wallball on EVEN 10 Burpees on ODDRead More

Tabata Sit Ups EMOM 7 5 Squat Snatch 95/65 For time: 1/4 Murph! 400m Run 25 Pull Ups 50 Push Ups 75 Air Squats 400m Run ***Wear a weight vest if able***Read More

10 Skin the Cats For time: 2 rounds of: Something Rest 2 mins Something Rest 2 mins Something Rest 2 minsRead More

100 Partner Wallball Sit Ups For reps, 3 rounds of: 1 min ME Slamball 1 min rest 1 min ME Slamball 1 min ME Alt DB Snatch 35/50 2 min rest 1 min ME Slamball 1 min ME Alt DB Snatch 1 min ME Burpees 3 mins restRead More

A. Tabata Push Ups B. For time: (40 min cap) 30 Rounds of: 5 Box Jump Overs 3 HSPU 1 Power Clean @ 65%Read More

A. EMOM 10 50 DU C. AMRAP 7 10 Sit Ups 10 Seated Strict press 45/35 D. EMOM 20 10 Wallball on EVEN 10 Burpees on ODDRead More

A. Tabata; Mtn. Climbers! B. EMOM 10 5 Clean and Jerks @50% Try to go unbroken as long as possible C. For Reps! 4 rounds of: 1 Min ME KBS 70/45 1 Min ME Goblet Squat 1 Min ME KB Deadlift Rest 2 mins between roundsRead More