Day

April 4, 2017
100 Partner Wallball Sit Ups AMRAP 3 3 Clean and Jerks 135/95 (40%) 3 Muscle Ups Rest 2 mins AMRAP 5 5 Clean and Jerks 155/105 (50%) 5 Muscle Ups Rest 4 mins AMRAP 7 7 Clean and Jerks 185/120 (60%) 7 Muscle Ups Rest 6 Mins AMRAP 9 9 Clean and Jerks 205/135 (65%)...
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